{"id":941,"date":"2024-02-23T14:17:42","date_gmt":"2024-02-23T14:17:42","guid":{"rendered":"https:\/\/armagym.cl\/?p=941"},"modified":"2024-02-23T14:31:20","modified_gmt":"2024-02-23T14:31:20","slug":"que-es-un-culturista-natural","status":"publish","type":"post","link":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/","title":{"rendered":"\u00bfQu\u00e9 es un culturista natural?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-follow-buttons\" ><\/div><p>Un culturista natural es alguien que se dedica al culturismo sin el uso de drogas que mejoren el rendimiento (PEDs) como esteroides anab\u00f3licos, hormonas de crecimiento u otras sustancias que artificialmente aumenten el crecimiento muscular o el rendimiento f\u00edsico. Los culturistas naturales conf\u00edan \u00fanicamente en la nutrici\u00f3n, el ejercicio, el descanso y otros m\u00e9todos naturales para construir y mantener su f\u00edsico. A menudo compiten en competiciones de culturismo o persiguen objetivos de fitness mientras se adhieren a principios libres de drogas.<\/p>\n<p>Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general. Estos suplementos se consideran seguros y legales, y pueden proporcionar beneficios como aumento de la s\u00edntesis de prote\u00ednas, mejora de la recuperaci\u00f3n muscular, mayor resistencia y ganancias de fuerza. Si bien estos suplementos pueden ser valiosas adiciones al r\u00e9gimen de un culturista natural, no se consideran drogas que mejoren el rendimiento y no proporcionan los mismos efectos que sustancias ilegales como esteroides anab\u00f3licos. Muchos culturistas naturales usan estos suplementos junto con una dieta equilibrada y un programa de entrenamiento riguroso para optimizar sus resultados.<\/p>\n<p>El holand\u00e9s<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.<\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es un culturista natural? - Armagym<\/title>\n<meta name=\"description\" content=\"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es un culturista natural? - Armagym\" \/>\n<meta property=\"og:description\" content=\"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\" \/>\n<meta property=\"og:site_name\" content=\"Armagym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/armagymchile\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-23T14:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T14:31:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2126\" \/>\n\t<meta property=\"og:image:height\" content=\"1306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/armagym.cl\/#\/schema\/person\/9d46b19d03521af15e2611c54172dc87\"},\"headline\":\"\u00bfQu\u00e9 es un culturista natural?\",\"datePublished\":\"2024-02-23T14:17:42+00:00\",\"dateModified\":\"2024-02-23T14:31:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/armagym.cl\/#organization\"},\"image\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg\",\"articleSection\":[\"Suplementos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\",\"url\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\",\"name\":\"\u00bfQu\u00e9 es un culturista natural? - Armagym\",\"isPartOf\":{\"@id\":\"https:\/\/armagym.cl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg\",\"datePublished\":\"2024-02-23T14:17:42+00:00\",\"dateModified\":\"2024-02-23T14:31:20+00:00\",\"description\":\"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.\",\"breadcrumb\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage\",\"url\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg\",\"contentUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg\",\"width\":2126,\"height\":1306,\"caption\":\"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/armagym.cl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es un culturista natural?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/armagym.cl\/#website\",\"url\":\"https:\/\/armagym.cl\/\",\"name\":\"Armagym\",\"description\":\"Equipa tu Gimnasio y ahorrar 400%\",\"publisher\":{\"@id\":\"https:\/\/armagym.cl\/#organization\"},\"alternateName\":\"gimnasio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/armagym.cl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/armagym.cl\/#organization\",\"name\":\"Armagym\",\"alternateName\":\"gimnasio\",\"url\":\"https:\/\/armagym.cl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/armagym.cl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/Logo-january-2024.png\",\"contentUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/Logo-january-2024.png\",\"width\":260,\"height\":187,\"caption\":\"Armagym\"},\"image\":{\"@id\":\"https:\/\/armagym.cl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/armagymchile\",\"https:\/\/www.instagram.com\/armagymchile\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/armagym.cl\/#\/schema\/person\/9d46b19d03521af15e2611c54172dc87\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/armagym.cl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/08d4d6599cf21a20da9634bb83dc96244b0241f68c55235b2d66f15112536f39?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/08d4d6599cf21a20da9634bb83dc96244b0241f68c55235b2d66f15112536f39?s=96&d=blank&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/armagym.cl\"],\"url\":\"https:\/\/armagym.cl\/index.php\/author\/admin_j2zpahft\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 es un culturista natural? - Armagym","description":"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 es un culturista natural? - Armagym","og_description":"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.","og_url":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/","og_site_name":"Armagym","article_publisher":"https:\/\/www.facebook.com\/armagymchile","article_published_time":"2024-02-23T14:17:42+00:00","article_modified_time":"2024-02-23T14:31:20+00:00","og_image":[{"width":2126,"height":1306,"url":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#article","isPartOf":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/"},"author":{"name":"admin","@id":"https:\/\/armagym.cl\/#\/schema\/person\/9d46b19d03521af15e2611c54172dc87"},"headline":"\u00bfQu\u00e9 es un culturista natural?","datePublished":"2024-02-23T14:17:42+00:00","dateModified":"2024-02-23T14:31:20+00:00","mainEntityOfPage":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/"},"wordCount":213,"commentCount":0,"publisher":{"@id":"https:\/\/armagym.cl\/#organization"},"image":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage"},"thumbnailUrl":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg","articleSection":["Suplementos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/","url":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/","name":"\u00bfQu\u00e9 es un culturista natural? - Armagym","isPartOf":{"@id":"https:\/\/armagym.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage"},"image":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage"},"thumbnailUrl":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg","datePublished":"2024-02-23T14:17:42+00:00","dateModified":"2024-02-23T14:31:20+00:00","description":"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.","breadcrumb":{"@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#primaryimage","url":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg","contentUrl":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg","width":2126,"height":1306,"caption":"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina"},{"@type":"BreadcrumbList","@id":"https:\/\/armagym.cl\/index.php\/2024\/02\/23\/que-es-un-culturista-natural\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/armagym.cl\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es un culturista natural?"}]},{"@type":"WebSite","@id":"https:\/\/armagym.cl\/#website","url":"https:\/\/armagym.cl\/","name":"Armagym","description":"Equipa tu Gimnasio y ahorrar 400%","publisher":{"@id":"https:\/\/armagym.cl\/#organization"},"alternateName":"gimnasio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/armagym.cl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/armagym.cl\/#organization","name":"Armagym","alternateName":"gimnasio","url":"https:\/\/armagym.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/armagym.cl\/#\/schema\/logo\/image\/","url":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/Logo-january-2024.png","contentUrl":"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/Logo-january-2024.png","width":260,"height":187,"caption":"Armagym"},"image":{"@id":"https:\/\/armagym.cl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/armagymchile","https:\/\/www.instagram.com\/armagymchile\/"]},{"@type":"Person","@id":"https:\/\/armagym.cl\/#\/schema\/person\/9d46b19d03521af15e2611c54172dc87","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/armagym.cl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/08d4d6599cf21a20da9634bb83dc96244b0241f68c55235b2d66f15112536f39?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08d4d6599cf21a20da9634bb83dc96244b0241f68c55235b2d66f15112536f39?s=96&d=blank&r=g","caption":"admin"},"sameAs":["https:\/\/armagym.cl"],"url":"https:\/\/armagym.cl\/index.php\/author\/admin_j2zpahft\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural.jpg",2126,1306,false],"thumbnail":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-150x150.jpg",150,150,true],"medium":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-300x184.jpg",300,184,true],"medium_large":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-768x472.jpg",768,472,true],"large":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-1024x629.jpg",1024,629,true],"1536x1536":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-1536x944.jpg",1536,944,true],"2048x2048":["https:\/\/armagym.cl\/wp-content\/uploads\/2024\/02\/\u00bfQue-es-un-culturista-natural-2048x1258.jpg",2048,1258,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/armagym.cl\/index.php\/author\/admin_j2zpahft\/"},"uagb_comment_info":0,"uagb_excerpt":"Los culturistas naturales suelen usar suplementos como amino\u00e1cidos de cadena ramificada (BCAAs), batidos de prote\u00ednas y creatina para apoyar su crecimiento muscular, recuperaci\u00f3n y rendimiento general.","_links":{"self":[{"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":2,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/posts\/941\/revisions\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armagym.cl\/index.php\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}