{"id":1303,"date":"2024-04-19T14:03:55","date_gmt":"2024-04-19T14:03:55","guid":{"rendered":"https:\/\/armagym.cl\/?p=1303"},"modified":"2024-04-19T20:57:57","modified_gmt":"2024-04-19T20:57:57","slug":"panqueque-de-avena","status":"publish","type":"post","link":"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/","title":{"rendered":"Panqueque de avena"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-follow-buttons\" ><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"101\" src=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-avena-2.jpg\" alt=\"\" class=\"wp-image-1305\" style=\"width:711px;height:auto\" srcset=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-avena-2.jpg 463w, https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-avena-2-300x65.jpg 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><\/figure>\n\n\n<p style=\"text-align: right;\">Los ingredientes son para dos panqueques.<\/p>\n\n<p>Como fisicoculturista y entusiasta del fitness, es importante que comas bien. Tres comidas principales y al menos dos snacks saludables entre ellas. Un snack bueno y f\u00e1cil de hacer es un panqueque de avena. R\u00e1pido de preparar y f\u00e1cil de almacenar en el refrigerador, para que siempre tengas algo listo para comer. Hay muchas variaciones, pero esta es la receta b\u00e1sica. Solo necesitas una licuadora, una sart\u00e9n con recubrimiento antiadherente y un poco de aceite de oliva para engrasar la sart\u00e9n. A continuaci\u00f3n, encontrar\u00e1s la lista de ingredientes. Se agregan polvos de prote\u00edna como prote\u00edna de suero o prote\u00ednas vegetales para aumentar a\u00fan m\u00e1s el contenido proteico, lo cual es importante para la construcci\u00f3n muscular y la recuperaci\u00f3n despu\u00e9s de los entrenamientos. Desde el refrigerador, col\u00f3calos en el microondas durante medio minuto, luego a\u00f1ade un poco de mermelada sin az\u00facar y ya puedes comer algo m\u00e1s.<\/p>\n<p>El Holandes<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"AI8IHKCVLD\"><a href=\"https:\/\/armagym.cl\/\">HOME<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;HOME&#8221; &#8212; Armagym\" src=\"https:\/\/armagym.cl\/embed\/#?secret=G85R6NoqzS#?secret=AI8IHKCVLD\" data-secret=\"AI8IHKCVLD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p><div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Como fisicoculturista y entusiasta del fitness, es crucial mantener una dieta equilibrada. Tres comidas principales y al menos dos snacks saludables entre ellas son fundamentales. Un snack conveniente y nutritivo es el panqueque de avena. F\u00e1cil de preparar y almacenar en el refrigerador, asegura que siempre tengas una opci\u00f3n lista para comer. A continuaci\u00f3n, te presentamos la receta b\u00e1sica. Solo necesitar\u00e1s una licuadora, una sart\u00e9n antiadherente y un poco de aceite de oliva para engrasar la sart\u00e9n. Tambi\u00e9n puedes agregar polvos de prote\u00edna, como prote\u00edna de suero o prote\u00ednas vegetales, para aumentar el contenido proteico, esencial para la construcci\u00f3n muscular y la recuperaci\u00f3n post-entrenamiento. Al sacarlos del refrigerador, cali\u00e9ntalos en el microondas durante medio minuto, a\u00f1ade un poco de mermelada sin az\u00facar y disfruta de un delicioso y saludable bocado.<\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[41,40,15,12,13,49],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimento","tag-alimentacion","tag-armagym","tag-bodybuilding","tag-culturismo","tag-fitness","tag-panqueques-de-avena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panqueque de avena - Armagym<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar deliciosos y saludables panqueques de avena para tus momentos de snack! 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Ideal para fisicoculturistas y entusiastas del fitness, esta receta b\u00e1sica es r\u00e1pida de hacer y f\u00e1cil de almacenar en el refrigerador. A\u00f1ade prote\u00ednas en polvo para potenciar su contenido proteico, esencial para la construcci\u00f3n muscular y la recuperaci\u00f3n post-entrenamiento. \u00a1Disfruta de una opci\u00f3n nutritiva y deliciosa en cualquier momento del d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"Armagym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/armagymchile\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T14:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T20:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-Avena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2126\" \/>\n\t<meta property=\"og:image:height\" content=\"1329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/armagym.cl\/#\/schema\/person\/9d46b19d03521af15e2611c54172dc87\"},\"headline\":\"Panqueque de avena\",\"datePublished\":\"2024-04-19T14:03:55+00:00\",\"dateModified\":\"2024-04-19T20:57:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/\"},\"wordCount\":180,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/armagym.cl\/#organization\"},\"image\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-Avena.jpg\",\"keywords\":[\"Alimentaci\u00f3n\",\"armagym\",\"bodybuilding\",\"Culturismo\",\"fitness\",\"Panqueques de Avena\"],\"articleSection\":[\"Alimento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/\",\"url\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/\",\"name\":\"Panqueque de avena - Armagym\",\"isPartOf\":{\"@id\":\"https:\/\/armagym.cl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/armagym.cl\/index.php\/2024\/04\/19\/panqueque-de-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/04\/Panqueques-de-Avena.jpg\",\"datePublished\":\"2024-04-19T14:03:55+00:00\",\"dateModified\":\"2024-04-19T20:57:57+00:00\",\"description\":\"Descubre c\u00f3mo preparar deliciosos y saludables panqueques de avena para tus momentos de snack! 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Tres comidas principales y al menos dos snacks saludables entre ellas son fundamentales. Un snack conveniente y nutritivo es el panqueque de avena. F\u00e1cil de preparar y almacenar en el refrigerador, asegura que siempre tengas una opci\u00f3n lista para comer. 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