{"id":1004,"date":"2024-03-21T15:19:01","date_gmt":"2024-03-21T15:19:01","guid":{"rendered":"https:\/\/armagym.cl\/?p=1004"},"modified":"2024-03-21T15:19:02","modified_gmt":"2024-03-21T15:19:02","slug":"batido-avena-fisicoculturista-aficionado-fitness-preparacion-rapida","status":"publish","type":"post","link":"https:\/\/armagym.cl\/index.php\/2024\/03\/21\/batido-avena-fisicoculturista-aficionado-fitness-preparacion-rapida\/","title":{"rendered":"Batido de Avena"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-follow-buttons\" ><\/div>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"89\" src=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/03\/Batido-de-Avena-2.png\" alt=\"\" class=\"wp-image-1007\" style=\"width:710px;height:auto\" srcset=\"https:\/\/armagym.cl\/wp-content\/uploads\/2024\/03\/Batido-de-Avena-2.png 453w, https:\/\/armagym.cl\/wp-content\/uploads\/2024\/03\/Batido-de-Avena-2-300x59.png 300w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n<p>Una buena manera de empezar el d\u00eda para un fisicoculturista o aficionado al fitness es consumir un batido de avena. Adem\u00e1s, es un desayuno f\u00e1cil y r\u00e1pido de preparar. No necesitas m\u00e1s que una licuadora. A continuaci\u00f3n, encontrar\u00e1s la lista de ingredientes. Los polvos de prote\u00edna como la prote\u00edna de suero o prote\u00ednas vegetales se a\u00f1aden para aumentar a\u00fan m\u00e1s el contenido proteico, lo cual es importante para la construcci\u00f3n muscular y la recuperaci\u00f3n despu\u00e9s de entrenamientos. Por supuesto, puedes sustituir la manzana por un pl\u00e1tano, durazno, damasco o cualquier otra fruta que te guste. Adem\u00e1s, tambi\u00e9n puedes a\u00f1adir almendras molidas o man\u00ed, que tambi\u00e9n son ricos en prote\u00ednas.<\/p>\n<p>Echa todo en la licuadora y m\u00e9zclalo durante 45 segundos.<\/p>\n<p>El Holandes<\/p>\n<p><u><a href=\"https:\/\/armagym.cl\/\">https:\/\/armagym.cl\/<\/a><\/u><\/p><div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Para un fisicoculturista o aficionado al fitness, un batido de avena es el desayuno ideal: f\u00e1cil, r\u00e1pido y nutritivo.<\/p>\n","protected":false},"author":1,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[41,40,42,15,12,13,14],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimento","tag-alimentacion","tag-armagym","tag-avena","tag-bodybuilding","tag-culturismo","tag-fitness","tag-hombres-fuertes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batido de Avena - Armagym<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo iniciar tu d\u00eda con energ\u00eda: un batido de avena ideal para fisicoculturistas y amantes del fitness. \u00a1Preparaci\u00f3n r\u00e1pida y sin complicaciones con solo una licuadora!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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